Stirling Fitness was created do to a frustration of not being able to find a place committed to complete fitness. A place you can trust for high quality products, extraordinary customer service, health advice, tips, a community of like-minded fitness nerds and more.
We believe in the four components of fitness for an overall healthy lifestyle.
Cardiovascular endurance or aerobic fitness refers to your body's ability to efficiently intake oxygen and deliver it to your body. By engaging in regular exercise that challenges your heart and lungs you can:
Running, walking, cycling, swimming, dancing, circuit training, and boxing are just a few of the many workouts designed to benefit a healthy heart. 20-30 minutes per day, 5 to 7 days per week is ideal.
Muscular Endurance is training a muscle group for fitness or sport specific goals. For example planking for core strength or cycling up a hill to increase leg strength.
Carrying your groceries up a flight of stairs is an example of using muscle endurance for everyday health. A focus on training that uses high repetition strength training for specific sports activities makes you a better athlete.
Muscular Strength refers to the amount of force a muscle group can produce in on all out effort.
A well-balanced strength training program that targets all of your major muscle groups is important.
Flexibility is important at any age. It plays a role in affecting your balance, coordination, and agility. Having full range of motion reduces the likelihood of injury, and enhances athletic performance.
You should engage in flexibility exercises 2-3 days per week.
Your body fat % is the final component of health related physical fitness. A healthy diet and nutrition plan are extremely important to your overall fitness.
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