August 29, 2020 5 min read
The coronavirus pandemic is responsible for many changes including the way that people work out. According to a survey conducted by Beachbody, nine in 10 Americans, who work out regularly, report that they will keep working out at home even when gyms feel safe again. Exercising at home has its benefits. Not only is it more convenient, but it is also more comfortable to work out in the privacy of your own home. If you’ll be staying home to work out, you’ll need the right setup. Here’s a list of the best home gym equipment.
For a full-body workout, invest in a resistance system. Resistance bands can be an excellent workout in place of weights. You can use this type of system to strengthen muscle groups such as your biceps, back, lats, hamstrings and shoulders. You can find systems that allow you to lift from 2.5 pounds to 50 pounds of weight. Resistance bands also folds up easily, so you can tuck them away into a corner.
Yoga mats come in handy for various exercises. When you lift weights or run, it’s a good idea to balance these types of workouts with a yoga session. You can also use a mat for Pilates exercise routines, ab exercises and general stretching before or after a cardio workout. A quality yoga mat will prevent your hands and feet from slipping when you extend your body into yoga stretches like downward dog or a wide legged forward fold. A nice mat will last for many years, and it will repel unpleasant odors.
A doorway pull-up bar will help you increase and maintain your upper body strength. It allows you to do this without the need for additional weight. When you use a pull-up bar, you’re strengthening your shoulders, arms, chest and back using your own body weight. You also have the option of focusing on different muscle groups by simply shifting the position of your hands on the bar. For instance, if you want to work on your biceps and triceps, perform chin-ups with your fingers under the bar and tucked around it facing you.
Get an indoor rowing machine if you prefer tough workouts that burn calories and increase your stamina. Rowing also strengthens your glutes, back and hamstrings. This piece of equipment takes advantage of the basic elements that rowing crews use when they’re out on the water in a boat and gives you access to them in the comfort of your own home. A rowing machine is a great way to change up the cardio part of your workout when you’re ready for something different from an elliptical machine or a treadmill.
With a power tower, you can perform vertical knee raises, arm dips and pull-ups. Invest in a high-quality power tower that includes heavy-duty construction with a scratch-resistant finish. They should also have cushioning that’s comfortable and supportive. Also look for contoured arm pads and an ergonomic back pad.
The best home gym equipment includes a set of adjustable dumbbells. They are easy to use and you’ll appreciate the convenience of an adjustable set because you’ll be storing just two dumbbells. They use a dial system that combines 15 weight sets into one.
If you prefer high-performance workouts, then you’ll want a stationary bike in your home gym. Sunny Health & Fitness manufactures a nice one that includes features like an adjustable seat and an LCD tracking monitor. It also comes with a 22-pound flywheel and rubber foam padded handlebars. This one is great because it’s affordable, comfortable and durable.
If you need encouragement, invest in a Peloton Bike. The company streams live classes each week, so you will have the experience of being in a live spin class with other participants. Peloton also gives members access to on-demand workouts that vary in length from five minutes to 90 minutes, allowing you to customize your workout. This type of bike lets you track your workout intensity by checking your power output, heart rate and resistance.
Easy to store and use, a jump rope is a great way to perform a challenging workout. Jumping rope will ensure that you get your cardio in. It is also a piece of exercise equipment that you can take with you when you travel. If you don’t like cycling or running, then jumping rope is an effective alternative. There are jump rope workouts that you can follow online if you aren’t sure where to start. They’ll help you get in shape fast.
Also called a rebounder, a mini trampoline helps you work your core muscles as well as other major muscle groups. Rebounders are small, so yours won’t take up a lot of space. They are also a fun workout to do, which makes them perfect for people who tend to dread exercise.
Music makes a great workout even better. Today, there are a number of affordable Bluetooth speakers on the market. You can pick one up for $30 that will fill your exercise room with tunes loud enough to drown out any complaints that your muscles might be making.
While this piece of equipment seems innocent enough, you’ll engage almost all of your ab muscles just by rolling it back and forth. After a few repetitions, your core will be on fire in a good way. Toning wheels are affordable. They are also easy to use and small, so you can store it in a place that’s out of the way.
Yoga blocks are flexible pieces of equipment. You can use them to perform actions or yoga poses that you may not be able to do without them such as arm balancing poses. Yoga blocks bring the ground closer. You can also use them to increase your muscle strength isometrically. For instance, when you squeeze a yoga block between your hands, you’re increasing your arm strength. It’s harder than it looks, so give it a try.
Push-ups are challenging. To make them slightly easier and safer for your wrists, consider getting a set of push-up grips. When you use the grips to perform your pushups for the day, you can avoid putting an intense strain on your wrists. This means that you may be able to do more, which will help you become stronger more quickly.
Exercise balls are versatile. With one, you can target your upper body, lower body and core. You can even perform cardio. An exercise ball focuses on stabilizing your core, which means that using one makes your core workouts more challenging. Be sure to purchase one with an air pump because exercise balls must be properly inflated. You can also sit on it in place of an office chair when you need a break from sitting on a stiff piece of furniture.
With the best home gym equipment, it will be easy for you to stay in shape when you’re unable to make it to the gym. The benefits of working out at home include its convenience and privacy. You can work out at any time of the day or night when you have the proper home gym setup. Your home gym will encourage you to stay in shape.
October 07, 2020 5 min read
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