August 06, 2020 2 min read

How Often Should You Do Pilates?

Pilates is a popular form of exercise that can strengthen your muscles, increase your flexibility, improve your balance, and benefit your mental health. Like with any form of exercise, newcomers to Pilates often have lots of concerns. One of the most commonly-asked questions is, "How often should you do Pilates?" You can adapt the program to your needs and preferences, but most experts do have an opinion on the ideal practicing schedule.

Joseph Pilates, the founder of the practice, stated that the ideal Pilates routine includes four sessions per week. Many Pilates instructors today support this regimen. Completing four weekly Pilates workouts is a great way to build muscle, increase flexibility, and improve your stamina.

Pilates isn't an all-or-nothing exercise, though. You don't have to complete four full sessions every week to see results. You may prefer to do two or three Pilates workouts and supplement with other types of exercise.

Some people love Pilates and prefer for it to be their primary form of exercise. You can practice Pilates more than four times per week as long as you schedule occasional rest days. You should also perform workouts of varying intensities. For example, you may do three reformer classes and three at-home mat workouts in a week. It helps to supplement your Pilates practice with occasional cardio workouts, too, such as running or swimming.

It's best to do a mix of equipment workouts and mat classes to get the best results. If you can't make it to the gym several times per week, don't worry. You can have a great experience with Pilates mat exercises at home, especially with the help of workout videos. You could also invest in smaller pieces of equipment like fitness bands or the Pilates ring to help with your practice.
how often should you do pilates

Length of Training Sessions

Most Pilates classes last 60 minutes, but some may be slightly longer or shorter. Some people like shorter at-home workouts of 30 to 45 minutes, but it ultimately comes down to personal preference. If you're a beginner, a full hour of Pilates may be difficult.

Sessions as short as 20 minutes can be effective if you optimize your time. If you're planning on completing another exercise in addition to the Pilates, be careful not to overwork yourself.

How to Incorporate Pilates Into Your Fitness Routine

The goal of Pilates is to build strength and flexibility. An optimal fitness routine includes a combination of strength training and cardio exercises. Ideally, your regimen should alternate between Pilates and aerobic activities.

Your Pilates practice should also vary from day to day. There are such a wide range of Pilates exercises that use different equipment and target different muscle groups. Pilates is supposed to engage your mind as well as your body, and switching up your workouts can help you stay focused and motivated.

Most importantly, you should stick to a fitness routine that makes you feel good mentally and physically. Challenge yourself, but don't overwhelm yourself. Listen to your body so that you can find the best regimen for your lifestyle. This will help you stay motivated to keep practicing.

Doug Darroch
Doug Darroch

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